Three simple detoxifying steps in the morning flatten your belly
The period from 5:00 to 9:00 in the morning is the best detoxifying time for the large intestine and stomach. We should grasp this opportunity to take some slimming exercise, so as to further promote detoxification and relieve the burden of stomach. Today I will introduce some abdominal slimming exercise that can flat your belly at soon. Give a try to them right now!
1. Sit tall in your hair, open your legs with a shoulder’s width apart, and then look at the front horizontally. Raise your arms straight,and fold your hands in prayer above your head, fingers upward;
Suck in your gut slowly, and bend your waist to the right while inhale. Keep your head still, and then move your body and arms slowly to the right until stretch the left side of waist straight;
Hold this position for 10 groups of breathing, and then return to upright position. Switch to the other side.
2. Sit upright in your chair, with your legs open;
Raise your arms with a shoulder’s height high, and then bend the elbows. Fold your hands in prayer in front of your body.
Keep the right hand still, inhale on the way of moving your body and left hand to the left slowly. Remember to keep the right hand open right in front of your body.
Move your body to the left, and hold for 10 groups of breathing. Return to upright position. Switch to the right side.
Remember to adjust your breath while doing the above detoxifying abdominal slimming exercise. It is the best for you to do deep breathing, because breathing plays a very important role in the movements. It can help increase lung capacity to inhale enough oxygen, which is beneficial to promoting blood circulation, absorbing the negative oxygen ion, cleansing the bowel, promoting the excretion of toxins, and flattening the stomach rapidly.
Apart from these actions, you can also do some simple abdominal exercise after getting up in the morning, if the time is pressed, such as massaging the excess abdominal, or stretching exercise. Massage the belly is great for promoting gastrointestinal peristalsis to facilitate the excretion of stool and other metabolites. If you can match those above with a warm slimming tea, it will accelerate your slimming pace of shaping abdominal curves.